Tom Stender 30:05 BikeErg
15,589
Meters
30:05.8
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 88 |
| Revolution Count | 2659 |
| Drag Factor | 68 |
October 14, 2025 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 15,589 | 1:55.8 | 225 | 1066 | 535 | 88 |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 89 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 89 |
| 15:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 89 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 86 |
| 25:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 89 |
| 30:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 89 | 88 |
| 30:05.8 | 36 | 2:41.1 | 84 | 588 | 0 | 62 |
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Workout Graph
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