Tom Stender 22:06 row
5,242
Meters
22:06.2
Time
2:06.4
Pace
329
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
March 28, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,242 | 2:06.4 | 173 | 893 | 329 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 22 |
| 22:06.2 | 465 | 2:15.6 | 140 | 827 | 29 | 20 |
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Workout Graph
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