Henry Joyner 3x17:00/1:30r row
12,862
Meters
51:00.0
Time
1:58.9
Pace
862
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,933 |
| Overall Time | 55:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 127 |
September 09, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,862 | 1:58.9 | 208 | 1014 | 18 | |
| 17:00.0 | 4,312 | 1:58.2 | 212 | 1027 | 18 | |
| 17:00.0 | 4,288 | 1:58.9 | 208 | 1012 | 18 | |
| 17:00.0 | 4,262 | 1:59.6 | 204 | 1002 | 18 | |
| r71 |
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Workout Graph
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