Henry Joyner 10000m row
10,000
Meters
38:10.4
Time
1:54.5
Pace
701
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 123 |
August 26, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,000 | 1:54.5 | 233 | 1101 | 701 | 20 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1069 | 138 | 20 |
| 7:44.9 | 4,000 | 1:56.2 | 223 | 1068 | 138 | 20 |
| 7:41.3 | 6,000 | 1:55.3 | 228 | 1084 | 139 | 20 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1073 | 138 | 20 |
| 7:16.9 | 10,000 | 1:49.2 | 269 | 1219 | 148 | 21 |
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Workout Graph
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