Henry Joyner 10000m row
10,000
Meters
36:22.7
Time
1:49.1
Pace
740
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 119 |
August 01, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.7 | 10,000 | 1:49.1 | 269 | 1220 | 740 | 23 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 148 | 23 |
| 7:16.4 | 4,000 | 1:49.1 | 270 | 1220 | 148 | 23 |
| 7:16.1 | 6,000 | 1:49.0 | 270 | 1221 | 148 | 23 |
| 7:18.6 | 8,000 | 1:49.6 | 265 | 1206 | 147 | 23 |
| 7:15.2 | 10,000 | 1:48.8 | 272 | 1232 | 149 | 24 |
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Workout Graph
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