Henry Joyner 3000m row
3,000
Meters
9:37.2
Time
1:36.2
Pace
262
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 122 |
March 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.2 | 3,000 | 1:36.2 | 393 | 1634 | 262 | 29 |
| 1:55.5 | 600 | 1:36.2 | 393 | 1620 | 52 | 29 |
| 1:55.2 | 1,200 | 1:36.0 | 396 | 1656 | 53 | 29 |
| 1:55.3 | 1,800 | 1:36.0 | 395 | 1654 | 53 | 29 |
| 1:55.6 | 2,400 | 1:36.3 | 392 | 1619 | 52 | 29 |
| 1:55.6 | 3,000 | 1:36.3 | 392 | 1619 | 52 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.