Henry Joyner 5000m row
5,000
Meters
16:35.4
Time
1:39.5
Pace
418
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 124 |
February 21, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.4 | 5,000 | 1:39.5 | 355 | 1511 | 418 | 24 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1491 | 83 | 25 |
| 3:21.2 | 2,000 | 1:40.6 | 344 | 1467 | 82 | 24 |
| 3:20.9 | 3,000 | 1:40.4 | 345 | 1487 | 83 | 24 |
| 3:19.6 | 4,000 | 1:39.8 | 352 | 1496 | 83 | 24 |
| 3:13.5 | 5,000 | 1:36.7 | 386 | 1618 | 87 | 27 |
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Workout Graph
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