Henry Joyner 8x1:00/1:00r row
2,635
Meters
8:00.0
Time
1:31.0
Pace
248
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 16:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 122 |
December 25, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,635 | 1:31.0 | 463 | 1860 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 23 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 25 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 28 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 31 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 33 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| r345 |
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Workout Graph
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