Henry Joyner 14x3:00/1:00r row
12,046
Meters
42:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,581 |
| Overall Time | 56:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 0 |
November 28, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,046 | 1:44.5 | 306 | 1352 | 20 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 20 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 20 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 20 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 20 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 20 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 20 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 20 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 20 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 20 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 21 | |
| r535 |
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Workout Graph
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