Henry Joyner 19:23 row
5,005
Meters
19:23.8
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 112 |
November 13, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,005 | 1:56.2 | 223 | 1061 | 343 | 17 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 18 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 18 |
| 19:23.8 | 1,134 | 1:56.3 | 222 | 1064 | 78 | 18 |
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Workout Graph
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