Henry Joyner 20:04 row
5,094
Meters
20:04.7
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 0 |
June 12, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,094 | 1:58.2 | 212 | 1019 | 341 | 20 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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