Henry Joyner 4x4:00/5:00r row
4,944
Meters
16:00.0
Time
1:37.0
Pace
429
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 36:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
March 10, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,944 | 1:37.0 | 382 | 1608 | 29 | |
| 4:00.0 | 1,235 | 1:37.1 | 382 | 1605 | 30 | |
| 4:00.0 | 1,233 | 1:37.3 | 380 | 1605 | 29 | |
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1590 | 29 | |
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1635 | 31 | |
| r543 |
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Workout Graph
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