Henry Joyner 45:00 row
11,950
Meters
45:00.0
Time
1:52.9
Pace
848
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 126 |
September 08, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,950 | 1:52.9 | 243 | 1130 | 848 | 19 |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1146 | 172 | 20 |
| 18:00.0 | 2,386 | 1:53.1 | 242 | 1126 | 169 | 20 |
| 27:00.0 | 2,387 | 1:53.1 | 242 | 1126 | 169 | 20 |
| 36:00.0 | 2,380 | 1:53.4 | 240 | 1120 | 168 | 19 |
| 45:00.0 | 2,394 | 1:52.7 | 244 | 1133 | 170 | 20 |
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Workout Graph
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