Henry Joyner 30:01 BikeErg
14,342
Meters
30:01.7
Time
2:05.6
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 77 |
| Revolution Count | 2337 |
| Power/kg | 1.97 |
| Drag Factor | 78 |
September 01, 2022 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.7 | 14,342 | 2:05.6 | 177 | 899 | 450 | 77 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 80 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 77 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 78 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 78 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 78 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 77 |
| 30:01.7 | 13 | 2:10.7 | 157 | 838 | 0 | 73 |
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Workout Graph
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