Henry Joyner 30:02 row
7,956
Meters
30:02.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
April 08, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,956 | 1:53.2 | 241 | 1124 | 563 | 20 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 21 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 20 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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