Henry Joyner 7500m row
7,500
Meters
27:52.9
Time
1:51.5
Pace
540
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 134 |
January 05, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.9 | 7,500 | 1:51.5 | 252 | 1162 | 540 | 20 |
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1144 | 107 | 21 |
| 5:34.9 | 3,000 | 1:51.6 | 252 | 1160 | 108 | 20 |
| 5:34.0 | 4,500 | 1:51.3 | 254 | 1164 | 108 | 20 |
| 5:34.2 | 6,000 | 1:51.4 | 253 | 1163 | 108 | 20 |
| 5:33.3 | 7,500 | 1:51.1 | 255 | 1177 | 109 | 20 |
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Workout Graph
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