Henry Joyner 27x1:00/r row
7,120
Meters
27:00.0
Time
1:53.7
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,120 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 134 |
December 30, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 7,120 | 1:53.7 | 238 | 1117 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 |
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Workout Graph
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