Henry Joyner 5000m row
5,000
Meters
17:02.4
Time
1:42.2
Pace
403
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 126 |
November 02, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 5,000 | 1:42.2 | 327 | 1419 | 403 | 29 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 83 | 29 |
| 3:23.0 | 2,000 | 1:41.5 | 335 | 1436 | 81 | 29 |
| 3:25.4 | 3,000 | 1:42.7 | 323 | 1402 | 80 | 29 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1365 | 79 | 29 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1403 | 80 | 29 |
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Workout Graph
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