Henry Joyner 5000m row
5,000
Meters
17:17.1
Time
1:43.7
Pace
393
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
June 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 5,000 | 1:43.7 | 314 | 1364 | 393 | 27 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 39 | 28 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 38 | 27 |
| 1:45.2 | 1,500 | 1:45.2 | 301 | 1334 | 39 | 27 |
| 1:45.6 | 2,000 | 1:45.6 | 297 | 1295 | 38 | 26 |
| 1:45.6 | 2,500 | 1:45.6 | 297 | 1295 | 38 | 26 |
| 1:45.0 | 3,000 | 1:45.0 | 302 | 1337 | 39 | 26 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1344 | 39 | 26 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1351 | 39 | 26 |
| 1:41.5 | 4,500 | 1:41.5 | 335 | 1418 | 40 | 27 |
| 1:35.7 | 5,000 | 1:35.7 | 399 | 1655 | 44 | 31 |
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Workout Graph
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