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Henry Joyner 17x225m/0:45r row

3,825

Meters

11:51.7

Time

1:33.0

Pace

276

Calories

Rest Distance1,171
Rest Time12:45.0
Overall Distance4,996
Overall Time24:36.7
Average Watts435
Calories Per Hour1795
Stroke Rate33
Stroke Count521

June 05, 2021 15:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.7 3,825 1:33.0 435 1795 33
0:43.6 225 1:36.8 385 1568 30
0:43.4 225 1:36.4 390 1576 32
0:43.1 225 1:35.7 398 1670 32
0:42.9 225 1:35.3 404 1678 34
0:42.8 225 1:35.1 407 1682 32
0:42.5 225 1:34.4 415 1694 32
0:42.2 225 1:33.7 424 1706 33
0:42.1 225 1:33.5 427 1710 33
0:41.9 225 1:33.1 434 1718 33
0:41.6 225 1:32.4 443 1817 33
0:41.5 225 1:32.2 446 1821 33
0:41.2 225 1:31.5 456 1834 33
0:41.0 225 1:31.1 463 1843 34
0:40.7 225 1:30.4 473 1857 34
0:40.5 225 1:30.0 480 1866 34
0:40.3 225 1:29.5 487 1965 36
0:40.3 225 1:29.5 487 1965 36
r1,171

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