Henry Joyner 317m row
317
Meters
0:50.3
Time
1:19.3
Pace
35
Calories
159
Heart Rate
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 44 |
| Stroke Count | 37 |
| Drag Factor | 134 |
March 14, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.3 | 317 | 1:19.3 | 701 | 2504 | 35 | 44 | 159 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 11 | 45 | 134 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 12 | 42 | 162 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2506 | 11 | 45 | 172 |
| 0:02.8 | 317 | 1:22.3 | 627 | 1285 | 1 | 43 | 171 |
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Workout Graph
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