Henry Joyner 10000m row
10,000
Meters
37:09.4
Time
1:51.4
Pace
722
Calories
162
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 133 |
March 01, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.4 | 10,000 | 1:51.4 | 253 | 1165 | 722 | 26 | 162 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 26 | 134 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 26 | 142 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 25 | 152 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 25 | 151 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 | 155 |
| 1:34.6 | 3,000 | 1:34.6 | 413 | 1712 | 45 | 35 | 181 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 24 | 166 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 24 | 159 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 24 | 162 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 24 | 159 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1066 | 34 | 24 | 160 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1103 | 35 | 24 | 165 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 24 | 161 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 23 | 158 |
| 1:54.0 | 7,500 | 1:54.0 | 236 | 1105 | 35 | 25 | 163 |
| 1:51.1 | 8,000 | 1:51.1 | 255 | 1166 | 36 | 25 | 170 |
| 1:48.7 | 8,500 | 1:48.7 | 273 | 1225 | 37 | 26 | 174 |
| 1:49.1 | 9,000 | 1:49.1 | 270 | 1220 | 37 | 26 | 175 |
| 1:49.1 | 9,500 | 1:49.1 | 270 | 1220 | 37 | 26 | 178 |
| 1:36.2 | 10,000 | 1:36.2 | 393 | 1646 | 44 | 36 | 192 |
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Workout Graph
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