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Henry Joyner v0:40/0:20r...24 row

3,910

Meters

12:00.0

Time

1:32.0

Pace

360

Calories

Rest Distance1,409
Rest Time16:00.0
Overall Distance5,319
Overall Time28:00.0
Average Watts448
Calories Per Hour1800
Stroke Rate37
Stroke Count502
Drag Factor137

February 06, 2021 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,910 1:32.0 448 1800 37
0:40.0 209 1:35.6 399 1620 33
r: 0:20 57
0:40.0 211 1:34.7 411 1710 33
r: 0:20 51
0:40.0 210 1:35.2 405 1620 35
r: 0:20 48
0:40.0 212 1:34.3 417 1710 35
r: 0:20 41
0:40.0 209 1:35.6 399 1620 33
r: 0:20 33
0:40.0 207 1:36.6 388 1620 33
r: 0:20 43
0:40.0 211 1:34.7 411 1710 35
r: 0:20 42
0:40.0 208 1:36.1 394 1620 33
r: 2:20 58
0:30.0 159 1:34.3 417 1680 34
r: 0:30 63
0:30.0 161 1:33.1 433 1680 34
r: 0:30 64
0:30.0 160 1:33.7 425 1680 34
r: 0:30 56
0:30.0 162 1:32.5 441 1800 36
r: 0:30 60
0:30.0 162 1:32.5 441 1800 34
r: 0:30 56
0:30.0 160 1:33.7 425 1680 34
r: 0:30 57
0:30.0 163 1:32.0 449 1800 36
r: 0:30 58
0:30.0 165 1:30.9 466 1800 38
r: 2:30 48
0:20.0 114 1:27.7 519 1980 39
r: 0:40 78
0:20.0 118 1:24.7 575 2160 42
r: 0:40 88
0:20.0 118 1:24.7 575 2160 42
r: 0:40 81
0:20.0 117 1:25.4 561 2160 42
r: 0:40 75
0:20.0 116 1:26.2 546 2160 39
r: 0:40 97
0:20.0 118 1:24.7 575 2160 42
r: 0:40 62
0:20.0 116 1:26.2 546 2160 42
r: 0:40 70
0:20.0 123 1:21.3 651 2520 45
r: 0:40 23
r1,409

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