Henry Joyner 10000m row
10,000
Meters
37:55.8
Time
1:53.7
Pace
705
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 136 |
November 30, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:55.8 | 10,000 | 1:53.7 | 238 | 1115 | 705 | 24 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 25 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 25 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 24 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 23 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:30.5 | 10,000 | 1:45.2 | 300 | 1316 | 77 | 28 |
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Workout Graph
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