Henry Joyner 10000m row
10,000
Meters
36:59.4
Time
1:50.9
Pace
719
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 138 |
December 08, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:59.4 | 10,000 | 1:50.9 | 256 | 1166 | 719 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 26 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:51.9 | 5,500 | 1:51.9 | 250 | 1158 | 36 | 25 |
| 1:51.7 | 6,000 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:52.0 | 6,500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.4 | 7,500 | 1:51.4 | 253 | 1163 | 36 | 25 |
| 1:49.9 | 8,000 | 1:49.9 | 264 | 1179 | 36 | 26 |
| 1:50.4 | 8,500 | 1:50.4 | 260 | 1173 | 36 | 26 |
| 1:49.5 | 9,000 | 1:49.5 | 267 | 1216 | 37 | 26 |
| 1:48.5 | 9,500 | 1:48.5 | 274 | 1227 | 37 | 27 |
| 1:39.1 | 10,000 | 1:39.1 | 360 | 1525 | 42 | 31 |
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Workout Graph
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