Henry Joyner 10000m row
10,000
Meters
38:08.9
Time
1:54.4
Pace
697
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 139 |
November 23, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.9 | 10,000 | 1:54.4 | 233 | 1096 | 697 | 22 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 22 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 21 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1074 | 69 | 21 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:51.0 | 9,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
| 3:32.5 | 10,000 | 1:46.2 | 292 | 1287 | 76 | 26 |
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Workout Graph
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