Henry Joyner 10000m row
10,000
Meters
38:09.8
Time
1:54.4
Pace
696
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 139 |
November 16, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.8 | 10,000 | 1:54.4 | 233 | 1094 | 696 | 23 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 23 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 23 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 23 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:52.5 | 7,000 | 1:56.2 | 223 | 1052 | 68 | 21 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 3:43.8 | 10,000 | 1:51.9 | 250 | 1158 | 72 | 24 |
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Workout Graph
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