Henry Joyner 10000m row
10,000
Meters
38:16.5
Time
1:54.8
Pace
695
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 136 |
October 29, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.5 | 10,000 | 1:54.8 | 231 | 1089 | 695 | 22 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 21 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 21 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:52.7 | 7,000 | 1:56.3 | 222 | 1051 | 68 | 21 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 20 |
| 3:27.3 | 10,000 | 1:43.6 | 314 | 1371 | 79 | 27 |
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Workout Graph
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