Henry Joyner v250m/1:00r...4 row
2,500
Meters
7:58.9
Time
1:35.7
Pace
219
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:58.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 134 |
October 11, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,500 | 1:35.7 | 398 | 1646 | 32 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | |
| r: 1:00 | 129 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 33 | |
| r: 2:00 | 191 | |||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1658 | 32 | |
| r: 3:00 | 204 | |||||
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1621 | 31 | |
| r: 4:00 | 19 | |||||
| r543 |
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Workout Graph
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