Henry Joyner v250m/1:00r...7 row
4,000
Meters
12:49.1
Time
1:36.1
Pace
350
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 28:49.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 133 |
October 04, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 4,000 | 1:36.1 | 394 | 1638 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | |
| r: 1:00 | 128 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 30 | |
| r: 2:00 | 217 | |||||
| 2:23.4 | 750 | 1:35.6 | 401 | 1656 | 31 | |
| r: 3:00 | 280 | |||||
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1618 | 30 | |
| r: 4:00 | 66 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1572 | 30 | |
| r: 3:00 | 41 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | |
| r: 2:00 | 59 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| r: 1:00 | 21 | |||||
| r812 |
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