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Henry Joyner 10000m row

10,000

Meters

42:16.6

Time

2:06.8

Pace

662

Calories

Average Watts172
Calories Per Hour939
Stroke Rate24
Stroke Count977
Drag Factor134

September 11, 2020 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.6 10,000 2:06.8 172 939 662 24
2:00.5 500 2:00.5 200 985 33 23
2:00.2 1,000 2:00.2 202 988 33 22
1:58.3 1,500 1:58.3 211 1004 33 23
1:34.6 2,000 1:34.6 413 1712 45 33
2:19.4 2,500 2:19.4 129 723 28 21
2:16.0 3,000 2:16.0 139 767 29 21
2:13.3 3,500 2:13.3 148 783 29 22
1:34.5 4,000 1:34.5 415 1714 45 32
2:34.9 4,500 2:34.9 94 627 27 19
2:17.2 5,000 2:17.2 136 760 29 21
2:13.5 5,500 2:13.5 147 782 29 22
1:34.8 6,000 1:34.8 411 1708 45 32
2:27.0 6,500 2:27.0 110 661 27 20
2:18.6 7,000 2:18.6 131 727 28 21
2:15.4 7,500 2:15.4 141 771 29 22
1:34.6 8,000 1:34.6 413 1712 45 33
2:51.0 8,500 2:51.0 70 547 26 19
2:20.4 9,000 2:20.4 126 717 28 21
2:18.0 9,500 2:18.0 133 756 29 21
1:34.6 10,000 1:34.6 413 1712 45 33

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Workout Graph

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