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Henry Joyner 10000m row

10,000

Meters

39:49.4

Time

1:59.4

Pace

683

Calories

150

Heart Rate

Average Watts205
Calories Per Hour1029
Stroke Rate26
Stroke Count1013
Drag Factor133

September 09, 2020 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.4 10,000 1:59.4 205 1029 683 26 150
0:59.4 250 1:58.8 209 969 16 25 123
0:59.0 500 1:58.0 213 976 16 25 128
0:57.8 750 1:55.6 227 1058 17 26 134
0:47.3 1,000 1:34.6 413 1674 22 34 154
0:59.5 1,250 1:59.0 208 968 16 23 148
0:59.7 1,500 1:59.4 206 964 16 22 142
0:57.7 1,750 1:55.4 228 1060 17 26 141
0:47.3 2,000 1:34.6 413 1674 22 33 163
1:03.1 2,250 2:06.2 174 855 15 21 153
1:04.1 2,500 2:08.2 166 842 15 22 141
1:01.5 2,750 2:03.0 188 936 16 24 138
0:47.2 3,000 1:34.4 416 1677 22 32 165
1:06.7 3,250 2:13.4 147 755 14 21 153
1:03.8 3,500 2:07.6 168 846 15 22 141
1:02.1 3,750 2:04.2 183 927 16 24 136
0:46.4 4,000 1:32.8 438 1784 23 35 167
1:05.4 4,250 2:10.8 156 825 15 22 158
1:04.8 4,500 2:09.6 161 833 15 22 146
1:02.2 4,750 2:04.4 182 868 15 24 138
0:46.9 5,000 1:33.8 424 1688 22 33 169
1:06.4 5,250 2:12.8 149 813 15 23 158
1:06.0 5,500 2:12.0 152 818 15 22 142
1:03.6 5,750 2:07.2 170 849 15 24 141
0:46.5 6,000 1:33.0 435 1780 23 35 170
1:09.0 6,250 2:18.0 133 730 14 22 159
1:07.3 6,500 2:14.6 144 748 14 21 145
1:03.6 6,750 2:07.2 170 849 15 25 140
0:46.7 7,000 1:33.4 430 1773 23 33 171
1:08.5 7,250 2:17.0 136 735 14 22 162
1:09.7 7,500 2:19.4 129 723 14 22 142
1:04.8 7,750 2:09.6 161 833 15 23 140
0:46.8 8,000 1:33.6 427 1692 22 33 152
1:08.8 8,250 2:17.6 134 732 14 23 162
1:11.9 8,500 2:23.8 118 700 14 21 140
1:06.8 8,750 2:13.6 147 754 14 24 139
0:46.5 9,000 1:33.0 435 1780 23 35 172
1:19.3 9,250 2:38.6 88 590 13 21 154
1:03.0 9,500 2:06.0 175 857 15 26 153
0:45.5 9,750 1:31.0 464 1819 23 38 167
0:46.5 10,000 1:33.0 435 1780 23 39 185

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Workout Graph

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