Henry Joyner 6x500m/1:00r row
3,000
Meters
9:36.1
Time
1:36.0
Pace
263
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:36.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 133 |
August 29, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 3,000 | 1:36.0 | 395 | 1643 | 36 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 34 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 36 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 38 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 36 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 36 | |
| r285 |
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Workout Graph
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