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Henry Joyner v0:40/0:20r...24 row

3,798

Meters

12:00.0

Time

1:34.7

Pace

333

Calories

Rest Distance1,690
Rest Time16:00.0
Overall Distance5,488
Overall Time28:00.0
Average Watts411
Calories Per Hour1665
Stroke Rate34
Stroke Count534
Drag Factor121

July 21, 2020 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,798 1:34.7 411 1665 34
0:40.0 205 1:37.5 377 1530 32
r: 0:20 54
0:40.0 204 1:38.0 371 1530 32
r: 0:20 45
0:40.0 204 1:38.0 371 1530 32
r: 0:20 54
0:40.0 204 1:38.0 371 1530 33
r: 0:20 51
0:40.0 204 1:38.0 371 1530 33
r: 0:20 51
0:40.0 205 1:37.5 377 1530 33
r: 0:20 43
0:40.0 205 1:37.5 377 1530 33
r: 0:20 49
0:40.0 204 1:38.0 371 1530 33
r: 2:20 169
0:30.0 154 1:37.4 379 1680 32
r: 0:30 83
0:30.0 158 1:34.9 409 1680 32
r: 0:30 63
0:30.0 157 1:35.5 401 1560 32
r: 0:30 66
0:30.0 157 1:35.5 401 1560 32
r: 0:30 67
0:30.0 157 1:35.5 401 1560 34
r: 0:30 59
0:30.0 158 1:34.9 409 1680 34
r: 0:30 53
0:30.0 158 1:34.9 409 1680 36
r: 0:30 54
0:30.0 158 1:34.9 409 1680 36
r: 2:30 133
0:20.0 108 1:32.5 441 1800 33
r: 0:40 89
0:20.0 108 1:32.5 441 1800 33
r: 0:40 102
0:20.0 109 1:31.7 453 1800 36
r: 0:40 86
0:20.0 110 1:30.9 466 1800 33
r: 0:40 85
0:20.0 110 1:30.9 466 1800 36
r: 0:40 63
0:20.0 117 1:25.4 561 2160 39
r: 0:40 82
0:20.0 121 1:22.6 620 2340 42
r: 0:40 65
0:20.0 122 1:21.9 636 2340 45
r: 0:40 24
r1,690

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