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Henry Joyner 20x225m/0:45r row

4,500

Meters

14:44.3

Time

1:38.2

Pace

376

Calories

Rest Distance1,863
Rest Time15:00.0
Overall Distance6,363
Overall Time29:44.3
Average Watts369
Calories Per Hour1530
Stroke Rate32
Stroke Count683
Drag Factor120

June 12, 2020 16:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.3 4,500 1:38.2 369 1530 32
0:46.4 225 1:43.1 319 1318 30
0:46.1 225 1:42.4 326 1405 30
0:45.9 225 1:42.0 330 1411 30
0:45.6 225 1:41.3 336 1421 30
0:45.5 225 1:41.1 339 1424 29
0:45.2 225 1:40.4 345 1433 29
0:45.0 225 1:40.0 350 1440 29
0:44.7 225 1:39.3 357 1449 31
0:44.6 225 1:39.1 360 1533 30
0:44.2 225 1:38.2 369 1547 31
0:44.1 225 1:38.0 372 1551 31
0:43.8 225 1:37.3 380 1561 33
0:43.7 225 1:37.1 382 1565 33
0:43.4 225 1:36.4 390 1576 33
0:43.2 225 1:36.0 396 1583 32
0:43.0 225 1:35.5 401 1674 34
0:42.8 225 1:35.1 407 1682 34
0:42.5 225 1:34.4 415 1694 34
0:42.3 225 1:34.0 421 1702 34
0:42.1 225 1:33.5 427 1710 34
r1,863

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