Henry Joyner 10x250m/0:50r row
2,500
Meters
8:03.6
Time
1:36.7
Pace
216
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,753 |
| Overall Time | 16:23.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 115 |
May 15, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,500 | 1:36.7 | 387 | 1607 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 42 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 44 | |
| r1,253 |
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Workout Graph
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