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Henry Joyner 18x225m/0:45r row

4,050

Meters

13:19.3

Time

1:38.6

Pace

337

Calories

Rest Distance1,903
Rest Time13:30.0
Overall Distance5,953
Overall Time26:49.3
Average Watts364
Calories Per Hour1517
Stroke Rate35
Stroke Count704
Drag Factor119

May 07, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.3 4,050 1:38.6 364 1517 35
0:46.3 225 1:42.8 321 1399 34
0:46.1 225 1:42.4 326 1405 31
0:45.8 225 1:41.7 332 1414 31
0:45.6 225 1:41.3 336 1421 32
0:45.4 225 1:40.8 341 1427 33
0:45.2 225 1:40.4 345 1433 33
0:45.0 225 1:40.0 350 1440 35
0:44.7 225 1:39.3 357 1449 35
0:44.5 225 1:38.8 362 1537 35
0:44.3 225 1:38.4 367 1544 35
0:44.1 225 1:38.0 372 1551 37
0:43.8 225 1:37.3 380 1561 36
0:43.6 225 1:36.8 385 1568 36
0:43.4 225 1:36.4 390 1576 36
0:43.2 225 1:36.0 396 1583 36
0:42.9 225 1:35.3 404 1678 36
0:42.7 225 1:34.8 410 1686 38
0:42.5 225 1:34.4 415 1694 38
r1,903

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