Henry Joyner 6x500m/1:00r row
3,000
Meters
9:59.3
Time
1:39.8
Pace
247
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 15:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 120 |
May 11, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1483 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| r726 |
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