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Henry Joyner v0:40/0:20r...24 row

3,732

Meters

12:00.0

Time

1:36.4

Pace

318

Calories

Rest Distance1,784
Rest Time15:10.0
Overall Distance5,516
Overall Time27:10.0
Average Watts390
Calories Per Hour1590
Stroke Rate35
Stroke Count614
Drag Factor118

May 01, 2020 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,732 1:36.4 390 1590 35
0:40.0 199 1:40.5 345 1440 32
r: 0:20 63
0:40.0 198 1:41.0 340 1440 32
r: 0:20 60
0:40.0 198 1:41.0 340 1440 32
r: 0:20 60
0:40.0 199 1:40.5 345 1440 32
r: 0:20 60
0:40.0 199 1:40.5 345 1440 32
r: 0:20 59
0:40.0 200 1:40.0 350 1440 32
r: 0:20 59
0:40.0 200 1:40.0 350 1440 32
r: 0:20 56
0:40.0 199 1:40.5 345 1440 32
r: 2:00 74
0:30.0 155 1:36.7 386 1560 34
r: 0:30 58
0:30.0 155 1:36.7 386 1560 32
r: 0:30 70
0:30.0 155 1:36.7 386 1560 34
r: 0:30 79
0:30.0 155 1:36.7 386 1560 34
r: 0:30 77
0:30.0 155 1:36.7 386 1560 34
r: 0:30 79
0:30.0 155 1:36.7 386 1560 34
r: 0:30 78
0:30.0 155 1:36.7 386 1560 34
r: 0:30 81
0:30.0 156 1:36.1 394 1560 32
r: 2:00 38
0:20.0 108 1:32.5 441 1800 36
r: 0:40 109
0:20.0 109 1:31.7 453 1800 36
r: 0:40 83
0:20.0 110 1:30.9 466 1800 36
r: 0:40 97
0:20.0 111 1:30.0 479 1800 39
r: 0:40 106
0:20.0 112 1:29.2 492 1980 39
r: 0:40 101
0:20.0 115 1:26.9 532 1980 39
r: 0:40 107
0:20.0 116 1:26.2 546 2160 42
r: 0:40 103
0:20.0 118 1:24.7 575 2160 45
r: 0:40 27
r1,784

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