Henry Joyner 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 120 |
April 29, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 615 | 41 | 32 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 28 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 37 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
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Workout Graph
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