Henry Joyner 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
April 28, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 864 | 432 | 21 | 152 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 | 137 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 | 144 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 | 147 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 | 152 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 23 | 182 |
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Workout Graph
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