Jennifer Cain v0:30/0:30r...11 row
4,184
Meters
18:00.0
Time
2:09.0
Pace
253
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,184 | 2:09.0 | 163 | 843 | 25 | 154 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 144 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 149 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 24 | 156 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 160 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 22 | ||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 153 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | 161 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | ||
| r: 0:30 | 14 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 26 | 161 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | ||
| r: 0:30 | 14 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | ||
| r121 |
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Workout Graph
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