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Jennifer Cain v0:30/0:30r...18 row

2,215

Meters

9:00.0

Time

2:01.8

Pace

151

Calories

Rest Distance872
Rest Time13:30.0
Overall Distance3,087
Overall Time22:30.0
Average Watts193
Calories Per Hour1006
Stroke Rate28
Stroke Count350
Drag Factor118

February 12, 2025 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,215 2:01.8 193 1006 28
0:30.0 133 1:52.7 244 1080 30
r: 0:30 45
0:30.0 131 1:54.5 233 1080 30
r: 0:30 52
0:30.0 133 1:52.7 244 1080 30
r: 0:30 48
0:30.0 133 1:52.7 244 1080 30
r: 0:30 61
0:30.0 131 1:54.5 233 1080 30
r: 2:00 85
0:30.0 138 1:48.6 273 1200 30
r: 0:30 55
0:30.0 139 1:47.9 279 1200 32
r: 0:30 40
0:30.0 139 1:47.9 279 1200 32
r: 0:30 44
0:30.0 137 1:49.4 267 1200 32
r: 0:30 34
0:30.0 139 1:47.9 279 1200 32
r: 2:00 54
0:30.0 139 1:47.9 279 1200 34
r: 0:30 47
0:30.0 137 1:49.4 267 1200 32
r: 0:30 25
0:30.0 137 1:49.4 267 1200 32
r: 0:30 27
0:30.0 135 1:51.1 255 1080 34
r: 0:30 38
0:30.0 140 1:47.1 285 1200 32
r: 2:00 81
0:30.0 73 3:25.4 40 360 18
r: 0:30 64
0:30.0 72 3:28.3 39 360 18
r: 0:30 72
0:30.0 31 8:03.8 3 120 6
r872

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