Jennifer Cain 20x1000m/2:00r row
20,000
Meters
1:31:49.5
Time
2:17.7
Pace
1155
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 22,261 |
| Overall Time | 2:11:49.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 2247 |
| Drag Factor | 95 |
December 23, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:49.5 | 20,000 | 2:17.7 | 134 | 754 | 21 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 21 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 22 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 22 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 22 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 21 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 21 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 21 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 21 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 21 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 21 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 22 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 21 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 23 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 22 | |
| r2,261 |
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Workout Graph
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