Jennifer Cain 10x1000m/2:00r row
10,000
Meters
45:17.6
Time
2:15.8
Pace
586
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:05:17.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 96 |
December 20, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,000 | 2:15.8 | 140 | 776 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 21 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 23 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 24 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 24 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 629 | 23 | |
| r1,012 |
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Workout Graph
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