Jennifer Cain v1:00/2:00r...5 row
3,179
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 122 |
December 10, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179 | 2:02.6 | 190 | 941 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 2:00 | 156 | |||||
| r669 |
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Workout Graph
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