Jennifer Cain 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
November 13, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 746 | 373 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
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Workout Graph
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