Jennifer Cain 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 124 |
October 28, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 824 | 59 | 25 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 26 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 26 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 27 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 25 |
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Workout Graph
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