Jennifer Cain 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
28
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 104 |
September 08, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 750 | 28 | 25 | 144 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 | 131 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 | 140 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 | 146 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 | 150 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 | 156 |
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Workout Graph
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