Jennifer Cain v3:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 112 |
August 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 760 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 241 | |||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.